Just what are we talking about when HIIT or high intensity interval training is mentioned? What is required? Can it be done at home? Depending on the type of exercise you choose, it certainly can be done at home or outside. Very little is required by way of exercise equipment, but a lot is demanded in the form of motivation and endurance. The benefits are rapid and dramatic changes in your body and cardiovascular system. http://bit.ly/9NHke9
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