Why Boot Camp Workouts For Women?

Women are usually delicate and don't go in for hard weight lifts or other hard exercises but choose aerobics and yoga. But the point here to be noted is that they won't be able to get that dream figure they need with those soft exercise that does not allow them to sweat out a lot or burn out their calories as much as need. And on the other side, women don't opt for serious workouts like men too- they need joy, entertainment and need things to be lively while they do anything for that matter, if they have to show... http://bit.ly/cbDNwI